Why is it so hard to lose weight and keep it off?

There are 2 stages of weight management - losing weight and maintaining weight loss. Reducing calories and increasing physical activity may lead to weight loss. But this weight loss can cause a change in appetite hormones that makes it hard to maintain that loss.

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Biological and Environmental Factors

Obesity is influenced by a combination of genetic, metabolic, and hormonal factors, which affect how our bodies store and use fat. Genetics can predispose individuals to obesity, while hormones like leptin and ghrelin regulate appetite and fat storage. Additionally, environmental factors such as a high-calorie diet, sedentary lifestyle, and socioeconomic status play significant roles in the development of obesity.

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Health Implications

Obesity is linked to numerous health complications, including type 2 diabetes, cardiovascular diseases, and certain cancers. It also impacts mental health, often leading to depression, anxiety, and a reduced quality of life. Understanding these implications emphasizes the importance of managing and preventing obesity to maintain overall health and well-being.

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Effective Management and Prevention

Managing obesity requires a multifaceted approach. Lifestyle changes, including a balanced diet and regular physical activity, are fundamental. Medical interventions, such as medications and bariatric surgery, may be necessary for some individuals. Prevention strategies involve public health initiatives, education, and policy changes to promote healthier lifestyles and combat the obesity epidemic effectively.