Understanding Obesity

Obesity is a serious and common health issue that was misunderstood for a very long time. In fact, the American Medical Association did not recognize it as a disease until 2013! In the years since, much more has been learned about this chronic disease and how to treat it. Let’s start out by defining obesity. 
What is obesity?
If a person's weight is more than what's considered healthy based on their height, it's classified as overweight or obesity. A person's body mass index (BMI) is used as a screening tool for overweight and obesity.
 
Adults with a BMI of 30 or higher are considered to have obesity. 

What causes obesity?

Obesity rarely has a single cause. However, a number of factors may contribute to its development, including:
  • Genetics
  • An unhealthy diet
  • Lack of physical activity
  • Certain diseases and medications
  • Community environment
 

How is obesity addressed?

Two of the most common approaches people use to combat obesity are:

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Following a healthy meal plan
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Getting physical activity

 

In addition, you should also try to:

  • Get enough sleep
  • Reduce your stress level
  • Weigh yourself regularly and track your results